Breathe a Rainbow (An Interactive Board Book) : With 8 Calming Textures to Trace with Your Finger

商品描述

吸氣……再慢慢吐氣……這本獨特的互動書，結合正念呼吸練習與安撫人心的觸感設計，讓孩子一邊用手指描摹，一邊隨著節奏吸氣、吐氣。

這本厚紙板書結合鏤空設計、舒緩的觸感線條與深呼吸練習，陪伴孩子慢慢把注意力帶回當下，讓情緒也跟著安穩下來。每一頁都搭配溫柔鼓勵的肯定語，不論放在遊戲室或教室裡，都是一本很適合陪孩子一起閱讀、一起練習安頓情緒的書，幫助他們面對焦慮、生氣、過度刺激，以及許多還不太懂得辨認、表達或調節的巨大情緒。

當你覺得自己像陷在泥巴裡、怎麼也動不了時，可以跟著呼吸的節奏，用手指慢慢描摹明亮花朵的花瓣；當心裡的擔憂像漩渦一樣不停打轉，也可以沿著海浪般的觸感線條，一點一點把呼吸放慢。書中還設計了彩虹、星星、蝴蝶翅膀、山峰、旋轉的微風與愛心等不同形狀，陪孩子在觸摸與呼吸之間，慢慢找回平靜。

Breathe in . . . and breathe out . . . with this unique interactive book that offers mindful breathing exercises and calming textures for children to trace with their fingers as they inhale and exhale.This oversize board book with die-cuts combines textured calming strips and deep-breathing exercises to encourage mindfulness.With inspiring affirmations and a textured calming strip for kids to trace with their fingertips on each spread, this is a wonderful playroom or classroom tool to help lessen anxiety, anger, overstimulation, and many more big emotions little ones may not yet understand how to identify, describe, or regulate.If you feel stuck in the mud, breathe in and out as you trace the outline of a bright flower’s petals. If you feel your worries whirl and swirl, breathe in and out as you trace textured ocean waves. Other shapes include a rainbow, a star, a butterfly’s wings, mountain tops, a swirling breeze, and a heart.

規格

適合年齡：3-5歲
作者：Julie Koon
出版社：Abrams
出版日期：28 May 2026
裝訂：硬頁書
ISBN: 9781419780431
尺寸：20.9 x 20.9 cm
頁面：16