My Angry Book : A Picture Book on Understanding and Managing Emotions

商品描述

當心裡的怒氣一下子爆發，小小的身體該怎麼學習控制怒氣並冷靜下來呢？

這本溫暖而貼近孩子心情的精裝繪本，邀請讀者跟著小熊貓一起走進「生氣」的世界，理解那些悶悶的、煩躁的、快要爆炸的感受，並學習慢慢找回平靜。

對年幼的孩子來說，強烈的情緒可能讓人害怕又失控。故事透過小熊貓的經歷，用溫柔同理的方式說明：原來生氣是可以被理解的感覺。在陪伴小熊貓的過程中，孩子會學著辨認自己為什麼生氣，以及有哪些方法能讓心情慢慢安定下來。

本書由心理健康專業人士 Clare Arnold（CAMHS）共同發展，支持孩子的社會情緒學習，幫助幼兒建立理解情緒的能力與相關詞彙。搭配溫暖細膩的全彩插畫，特別適合 3 歲以上孩子親子共讀。

My Feelings 系列，透過一個個溫馨的動物故事，引導孩子認識、接住並調整自己的情緒，是陪伴孩子情緒成長的重要閱讀夥伴。

In this heartfelt hardback picture book, children can go on a journey with Panda as she experiences feeling sulky, grumpy, and angry, and learns to navigate these emotions.

Experiencing an extreme emotion such as anger can be very scary for young children. They may feel out-of-control and panicked. My Angry Book guides children through these difficult feelings and helps them make sense of their emotions.

With charming, full-colour illustrations, this empathetically written book takes children on a heartfelt journey with cute Panda as she experiences feelings of anger. Alongside Panda, children learn to understand why they feel the way they do, and how to make themselves feel better.

Developed in consultation with a mental health professional Clare Arnold, CAMHS, My Angry Book equips young children with the insight and vocabulary they need to express, anticipate, and navigate their feelings. Perfect for children aged 3+.

ABOUT THE SERIES: The My Feelings series invites young readers to identify and manage their emotions through heart-warming hardback animal stories, developed in consultation with mental health professional, Clare Arnold.

規格

適合年齡：3-5歲
作者：Honor Head (Author), Sarah Ward (Illustrator), Clare Arnold (Contributor) 
出版社：Arcturus Publishing
出版日期：1 Jan 2026
裝訂：精裝書
ISBN：9781398859937
尺寸：21 x 21 cm
頁面：24