My Lonely Book : A Picture Book on Understanding and Managing Emotions

商品描述

有時候，心裡空空的感覺說不出口，該怎麼辦呢？

這本溫柔動人的精裝繪本，邀請孩子陪著可愛的大象一起走過「孤單」的時刻，慢慢學會理解這份情緒，也找到面對它的方法。

孩子感到孤單的原因有很多，卻常常不知道該怎麼形容自己的心情。故事透過大象的日常經歷，用充滿同理的語言，引導孩子辨認「我現在怎麼了」，並發現讓自己好過一點的小方法。在陪伴大象的過程中，孩子也悄悄累積了認識與表達情緒的勇氣。

本書由心理健康專業人士 Clare Arnold（CAMHS）共同發展，支持孩子的社會情緒學習，幫助幼兒建立理解情緒的能力與相關詞彙。搭配 Sara Ward 溫暖細膩的全彩插畫，特別適合 3 歲以上孩子親子共讀。

My Feelings 系列，透過一個個溫馨的動物故事，引導孩子認識、接住並調整自己的情緒，是陪伴孩子情緒成長的重要閱讀夥伴。

In this heartfelt picture book, children can join Elephant as he experiences feelings of loneliness and learns to make sense of and deal with these difficult emotions.

Children can feel lonely for many reasons and many do not have the language to express how they feel. This empathetically written book takes children on a journey with sweet Elephant as he experiences feelings of loneliness. Alongside Elephant, children learn to recognise their feelings and discover ways to make themselves feel better.

Developed in consultation with a mental health professional Clare Arnold, CAMHS, My Lonely Book supports Social Emotional Learning, equipping young children with the insight and vocabulary they need to express, anticipate, and navigate their feelings.

With heartwarming, full-colour illustrations by Sara Ward, this book is perfect for children aged 3+.

ABOUT THE SERIES: The My Feelings Picture Book series invites young readers to identify and manage their emotions through heart-warming animal stories, developed in consultation with mental health professional, Clare Arnold.

規格

適合年齡：3-5歲
作者：Honor Head (Author), Sarah Ward (Illustrator)
出版社：Arcturus Publishing 
出版日期：1 Jan 2026
裝訂：精裝書
ISBN：9781398859951
尺寸：21 x 21 cm
頁面：24