Raising Good Humans : A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

商品描述

管教及養育小孩，是做為父母最重要的事情! 無論是匆匆趕著送孩子上學、想辦法讓孩子吃下蔬菜，還是安撫超市結帳排隊時的孩子劇烈的情緒爆發，都可能是每個父母的日常。

而作為父母的我們，往往在壓力情境中容易反應過度，這時不假思索地大聲喊叫成為常見的反應。但如果，我們能在這些時刻不再只是習慣性地反應，而是能夠冷靜思考、理智應對，並在有限的時間內順利達成目標，該有多好呢？

這本書提供了強大的正念技巧，幫助您在面對情緒困境時，平靜自身的壓力反應。您還將學會尊重溝通、有效的衝突解決及反思性聆聽等策略。在這過程中，您可以檢視自己不利的行為模式和根深蒂固的反應，這些往往源自於上一代的習慣。通過這本書，您可以打破這個不好循環，以更有技巧的方式來回應孩子!

當孩子們見到父母以耐心和善意的態度作出反應，他們也會學會以同樣的方式對待他人，這樣一來，循環便會改變，未來的世界也將變得更加和諧與充滿同情心。這本重要的指南將讓您看到，改變自己「自動反應」的方式，能夠帶來深遠的積極影響，不僅對孩子們，對未來的幾代人也會有所貢獻!

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids.

Whether you're running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store-being a parent is hard work! And, as parents, many of us react in times of stress without thinking-often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece?

With this book, you'll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You'll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you'll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.

When children experience a parent reacting with kindness and patience, they learn to act with kindness as well-thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you'll see how changing your own "autopilot reactions" can create a lasting positive impact, not just for your kids, but for generations to come.

規格

作者：Hunter Clarke-Fields
出版社：New Harbinger Publications
出版日期：30 Jan 2020
裝訂：平裝書
ISBN : 9781684033881
尺寸：22.9 x 15.2 cm
頁面：160